Use liberally in Bathing or Body Ritual, perfect for a soothing Massage, all over daily moisturizer.. or add 2-6 pumps in a hot bath depending on the intensity you wish to achieve. Soak for at least 15 minutes & massage the oils onto your body, pat dry & allow the effects to penetrate..for even deeper potency combine with My Yoga Body Soak. Use daily and all over for best results.